For those of you, like me, who are stuck indoors, here are some ways to spice up your treadmill, elliptical and bike routines until you can get outside. Incline for 10 minutes and then decline for another 10. Follow with 5 minutes at 2. When doing this on the elliptical or bike, increase the effort level at random so you are working hard and then follow with a slower rest period. Next, while walking, do 3 sets of 15 arm curls, 3 sets of s.

Friday, May 13, 2011. After the 20W became too tight, I refused to buy anything else. I had one pair of jeans. Sad right? Yesthey were an 18. and they were roomy! I will probably frame those bitches. Saturday, April 30, 2011.

Sunday, October 18, 2009. Check out the new and slowly improving Crunches for Cupcakes. Please updated your favorite places, blogrolls, google reader etc. Trying another type of pumpkin ale. Matt threw a BBQ knife into the tree! How many guys does it take to start a fire? Bratwurst topped with ketchup and homemade sauerkraut. Drinking out of a beer stein.

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